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We are a group of coaches who are all life-long athletes. We have been in the trenches and we know what works and we know what doesn't work. Our team brings expertise, professional knowledge, real life applications and data-based techniques to the table so you can succeed.
Your gym is our playground - we understand that nothing beats working out where you feel most comfortable; so we have developed a portable facility where we can bring what you need to where you are. Allow us to come to you so you can spend more time doing the things you love and less time driving to the gym.
Our coaches are all certified personal trainers as well as certified group fitness instructors. We require continuing education and current credentials, including CPR, AED and first aid. Most of our coaches are certified in their sport-specific expertise.
John has held professional training certifications for over a decade and strives to make sure his clients are happy, believing that happy clients will continue with the sport.
John hold a Bachelor degree from SUNY Genseo as well as a Masters degree from RIT.
When he is not coaching, John enjoys being active. In the warmer months, that includes hiking, cycling, trail running, mountain biking and enjoying time on the lake. You can find John skiing, snowboarding and snowshoeing. As well, John teaches at the the college level.
Your journey to peak performance starts with a simple click. Reach out to us and one of our coaches will get in touch with you and begin building your individualized success plan.
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